Urban Turban Mindfulness
How to Stop Overthinking?

How to Stop Overthinking?

What is the next step? What is the next step? What is the next thing you are working on? The...

How to Make Chicken Tikka Masala Ravioli

How to Make Chicken Tikka Masala Ravioli

Ingredients: For the Chicken:  3 chicken breasts 1/2 cup plain yogurt 2 teaspoons lemon juice 1 tablespoon ginger garlic paste...

I am Sorry? Why I Decided to Forgive?

I am Sorry? Why I Decided to Forgive?

I used to hold grudges for many years and for many years these grudges have hurt me. Only recently did...

You are Praying and Receiving a Feeling not an Object

You are Praying and Receiving a Feeling not an Object

When we pray in life and when we ask for things in life what we are usually asking for is...

3 Ways to Handle Stress

3 Ways to Handle Stress

A lot of times I have been asked how I get through a rough day. People think because of my...

Proverbs 10:12 Hatred Stirs Up Strife, But Love Covers all Offenses

Proverbs 10:12 Hatred Stirs Up Strife, But Love Covers all Offenses

Hatred and Holding Grudges will stir up strife and it will cause a lot of turmoil and anger and frustration...

2 Timothy 2:14-16

2 Timothy 2:14-16

16 Avoid Godless chatter, because those who indulge in it will become more and more ungodly.   Avoid gossip and...

YOU Only Need to Impact 1 Person Per Day.

YOU Only Need to Impact 1 Person Per Day.

You only need to Impact 1 Person Today. Today, I had the honor of teaching meditation, breathing and gratefulness to...

Faith will Lead You to Fulfillment

Faith will Lead You to Fulfillment

Do You have Faith? Faith will lead you to Fulfillment. Faith is LOVE. When you have Faith, you have complete...

Doing Nothing Is Doing Everything

Doing Nothing Is Doing Everything

Sometimes When You Aren’t Doing Anything You are Doing Everything. Sometimes when you aren’t doing anything you are doing everything....

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